Build Strength, Build Confidence, Build A Better You!
CYT (CREATE YOUR OWN TRANSFORMATION) FITNESS
ABOUT CYT(CREATE YOUR OWN TRANSFORMATION) FITNESS
Hello! My name is Arien and as a professional/certified personal trainer for CYT Fitness. My passion is to guide people towards a healthier lifestyle. Everyone is unique, with their own strengths and limitations. My method is to build a custom plan based on your fitness goals and more importantly your health. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
SERVICES I PROVIDE
As a certified personal trainer, I offer a wide range of fitness services and training styles. Both in person and online. Choose from a considerable selection of existing training options. If you can’t find the service you’re looking for, contact me today and we will see what we can work out if possible.
PRIVATE TRAINING
ONLINE/IN PERSON TRAINING
CARDIO FITNESS
Changing your life is easier than you think. Contact me and lets get started!
CYT FITNESS TRAINING LEVELS/PROGRAMS
Available Now
BEGINNER
Starting fitness journey.
This programs provides:
Basic workout programs
Self-accountability
Fitness App
INTERMEDIATE
Continuing or Starting over your fitness journey.
This Program provides:
Custom workout programs (progression)
Self-accountability
Coach check-ins (weekly)
Nutrition Tips
Fitness App
PROGRAMS
GENERAL HEALTH
This program provides a progressive fitness system, which helps clients develop a state of complete physical and mental capabilities towards better health.
WEIGHT LOSS
This program provides a progressive fitness system, which helps clients physically reduce their total body mass.
BODYWEIGHT STRENGTH TRAINING
This program provides a progressive fitness system, which helps clients improve their strength and endurance using mainly ones own body weight and some external weight(s).
Choose your selected Fitness Programs after your consultation. The program you choose will be attached to the session package you purchase.
PERSONAL TRAINING PACKAGE OPTION/ONLINE TRAINING PRICES
Available Now via Zoom or other Visual Communication
Each session range from 30-45 minutes (some session may vary a little longer or shorter depending on the workout program). Taxes and Fees are not included in the prices above and will be processed at the end of the transaction.
PERSONAL TRAINING PACKAGE OPTION/IN PERSON TRAINING PRICES
Pending Available
Each session range from 40-60 minutes (some session may vary a little longer or shorter depending on the workout program). Taxes and Fees are not included in the prices above and will be processed at the end of the transaction.
PERSONAL TRAINING/SINGLE SESSION
Available Now
Each session range from 40-60 minutes (some session may vary a little longer or shorter depending on the workout program). Taxes and Fees are not included in the prices above and will be processed at the end of the transaction.
VIRTUAL ONLINE COACHING/PERSONAL TRAINING
Available Now
2 months must be purchased initially. Single months can be purchased after the initial 2 months purchase.
Each custom workout program can range from 30-60 minutes and can be done at anytime.
TESTIMONIALS
Clients Testimonies
Coach Arien has been a key asset in my fitness journey. He is professional , patient, and a very good teacher. In my opinion, his services can enhance ranges from novice to expert. Arien is diverse in his art and extremely committed. He makes your journey his own and gives you the much needed push to make it through. He will never give you more than you can handle and his communication in making you feel comfortable is superb. I personally utilized his 36 session package. He has the ability to make a structured plan for your needs.
- Henson Greene
Arien Created a great Circuit workout program for me that helped build up my endurance so I can keep up with my fitter friends during my weekend jaunts in an around Tokyo, Japan. I feel stronger, more energetic and highly motivated to continue working outs a result. Additionally, he's somehow made this night owl an early morning workout person!
- Chrissy Yates
When you are looking for a trainer, whether it's at the beginning, middle or expanded training sessions, you would benefit by having Arien as your training facilitator. He is patient, knowledgeable and consistent trainer. I personally went through one of his training programs and found an increase to my foundation of learning on physical fitness and enjoyed many of the new techniques Arien introduced me too. I not only recommend Arien to you as an instructor; but, I also challenge you to be open to moving your body and mindset to another level. For those still working through Arien's programs, push through, you can do it!
- Reggie Seabrook
Arien has been my personal trainer for the past 6-7 months and since working out with him, my overall fitness and health have drastically improved. When I first arrived at Japan, I was looking for a trainer who could keep me motivated, sustain challenging workouts all while making me want to continue our meetings; Arien has accomplished all that. Before I worked out with Holmes, I could barely do 30 push-ups and 35 sit-ups and now, my most recent fitness fitness test resulted in a 95%; maxed out on push-ups and sit-ups as well as cut my run time by 2 minutes! Highly recommend if you want to get results!
- Elad Levy
I have been working out with Arien Holmes for about 3 to 4 months. I have seen improvements on my balance and strength. He was able to personalize a workout plan for me, working towards mu goal of passing a PT Test. Since coming back from my injury, I couldn't come close to passing a PT Test but now, I am almost back in the 90's due to the training that I have had over the past few months. I would recommend training with Arien to anyone looking to improve their fitness and general health!
- Leah Rinde
I've trained with Arien for 4 months and my PT score went from an 83% to a score of 93%. I liked how he tailored workouts to my specific goals. Most importantly, he held me accountable and was flexible with my schedule.
- Dwayne Smoot
I have been on a weight loss journey for the past 3 months and it is not easy. This journey has taught me a lot about myself and how I do things. And I could never have done it on my own (which I’ve tried to do for years) without the proper tools. Arien was there the whole way, every single day. And nice as he could be, cheering me on and encouraging me to be strong and keep going. Holding me accountable which in turn made me hold myself accountable and helped me reach my weight loss goals. Meeting me where I was at when I first started my work outs and adjusting them monthly according to how much weight I should be losing in a healthy way. I needed someone to do this with and it was like he held my hand for the entire thing. And now I’m proud of myself for losing 17 lbs and cant wait to keep going.
- Domonique Simpson
PROGRAM REGISTRATION FORMS
Available for Download
Please download and fill out all three program registration forms prior to free consultation. All registration forms must be filled out and sent to cytfitness1@gmail.com 72hrs before consultation.
No workout program(s) will be scheduled or start until all three program registration forms are properly filled out and submitted. If you have any question, please contact me on the "CONTACT ME" section below.
CONTACT ME
Get in touch with me for a free consultation and start your fitness journey today!
